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Within each of us lies a world of unlimited possibilities
Mindfulness Facilitation
Now Offering: Introductory On-Line
"Taste of Mindfulness" Workshops
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Please contact me for details on setting up an introductory workshop for your private group or company.
The Key to Life
The breath is our direct connection to life itself...
The first thing we do when we are born is inhale. The very last thing we will do when we die is exhale.
Each breath marks a passing moment in our experience of life on this planet.
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The breath by it's very nature only occurs in the present. To tune in to the breath is to more deeply immerse yourself in the joy of simply being alive.​​​​
When your very nature has become ease and restfulness, then there is no such thing as stress in you.
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