Yoga Classes
Colin is a Yoga Acharya (Master of Yoga) in the Sivananda tradition; a classical form of yoga called Hatha (pronounced "Ha-Tah", meaning sun-moon).
Students are guided in proper breathing, asana (steady postures), concentration and deep relaxation, all with the goal of bringing body and mind into a state of meditative awareness.
Classes are taught in a cozy private studio near Webster's Falls in Hamilton, Ontario, Canada. The room temperature is comfortable (not hot). Classes are 75 minutes long. Participation is by invitation only (no drop-ins) and limited to a maximum of 8 persons.
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No previous experience required. All levels welcome. First class is always free!
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Contact Colin for information on schedules and pricing or to check availability and reserve a spot in an upcoming class.
The most positive action we can perform to contribute to the momentous task of bringing our planet back into balance is to start changing ourselves.
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—Swami Vishnudevananda
