Yoga Classes
Colin is a Yoga Acharya (Master of Yoga) in the Sivananda tradition; a classical form of yoga called Hatha (pronounced "Ha-Tah", meaning sun-moon).
Students are guided in proper breathing, asana (steady postures), concentration and deep relaxation, all with the goal of bringing body and mind into a state of meditative awareness.
Classes are taught in a cozy private studio near Webster's Falls in Hamilton, Ontario, Canada. The room temperature is comfortable (not hot). Classes are 75 minutes long. Participation is by invitation only (no drop-ins) and limited to a maximum of 8 persons.
No previous experience required. All levels welcome. First class is always free!
Contact Colin for information on schedules and pricing or to check availability and reserve a spot in an upcoming class.
The most positive action we can perform to contribute to the momentous task of bringing our planet back into balance is to start changing ourselves.
—Swami Vishnudevananda
